Am I supposed to have a re-feed day on my keto based meal plan?

Am I supposed to have a re-feed day on my keto based meal plan?

No! As you're not supposed to consume carbs on a keto-based meal plan—only trace carbs! Remember, the JRF carb guidelines whilst following a keto diet are 50g of total carbs or less, or 25g of net carbs or less.