I have been getting headaches, feeling dizzy, feeling tried, experiencing low energy, and/or feeling fatigued. Is this normal on a keto based meal plan?

I have been getting headaches, feeling dizzy, feeling tried, experiencing low energy, and/or feeling fatigued. Is this normal on a keto based meal plan?

These are all symptoms of the "keto flu," and they are typical of someone who is not getting enough electrolytes —sodium, magnesium, and potassium. Replenish your electrolytes through sticking to your meal plan, staying hydrated, and through supplementation. In time these symptoms should pass. 

If symptoms persist, please contact your doctor.