Popular Articles
JRF Diet Preferences Explained
In this article, we'll discuss the various JRF Diet Preferences. You must select a Diet Preference as part of the initial sign-up questionnaire. Your Diet Preference can later be changed as part of your monthly updates or by emailing the customer ...
Additional Protein Shakes Explained
If you're wanting to incorporate additional protein shakes into your JRF personalised meal plan then this the article for you! Generally speaking consuming a protein shake in addition to your meal plan will not pose too much of a problem, so long as ...
What weight to lift?
In this article we'll answer why the weight to lift is not specified in JRF workout programs. So how much weight should you be lifting? No weight at all! That's right, you read that correctly, no weight at all! If you're a complete beginner or even ...
A Complete Guide on Substituting Meals/Food Items
In this article we'll cover meal substitutions and what to do if you receive a meal plan containing items you dislike, cannot access, or simply do not want to consume. Upon signing up you're required to add any items you do not what to consume - for ...
What goal to select (cutting or bulking)?
When deciding what goal to select there are a couple of things to consider. But first, let's touch on what it means to be "cutting" or "bulking." Cutting Explained "Cutting" is the coined term for focusing on weight loss. Cutting loosely translates ...