JRF's View On Using Supplements
Although we now have our supplement line —JRF Supplements— our belief surrounding supplements has not changed. We still regard supplements as optional extras; meaning, they are not mandatory for getting results. With that said, if you're looking for the best results possible, in the shortest reasonable timeframe, then we highly recommend supplements are used conjunction with your personalised meal plan and workout program.
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JRF Diet Preferences Explained
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JRF Rep Ranges Explained
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Cardio Explanation
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Is there an optimal ketone level?
If you’re following a ketogenic diet, then your primary goal is likely to produce ketones. Instead of using sugar as fuel, your body is converting fat into ketones, which are then used as fuel. The more ketones you have in your body, the higher the ...