JRF's View On Using Supplements
Although we now have our supplement line —JRF Supplements— our belief surrounding supplements has not changed. We still regard supplements as optional extras; meaning, they are not mandatory for getting results. With that said, if you're looking for the best results possible, in the shortest reasonable timeframe, then we highly recommend supplements are used conjunction with your personalised meal plan and workout program.
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JRF Diet Preferences Explained
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JRF Rep Ranges Explained
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Is there an optimal ketone level?
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Cardio Explanation
In this article we'll cover how cardio should be done in conjunction with your JRF workout program. Cardio is a useful tool for burning calories. There are also a host of benefits of cardiovascular exercise. They include: improved heart health, ...