How do I know if I'm in ketosis?
Everybody is different when it comes to being in ketosis, but generally, it takes between 2-7 days to get into a state of ketosis. This link provides excellent insight as to how to go about using —and interpreting— blood ketone meters, breathe ketone meters, and urine sticks.
Related Articles
What is a keto diet? And what are the pros & cons of a keto diet?
At Josef Rakich Fitness we do offer ketogenic(keto) meal plans —but what is a keto meal plan, and how do you know if a keto meal plan is right for you? This article will provide a brief answer to these questions and help you weigh up the pros and ...
Is there an optimal ketone level?
If you’re following a ketogenic diet, then your primary goal is likely to produce ketones. Instead of using sugar as fuel, your body is converting fat into ketones, which are then used as fuel. The more ketones you have in your body, the higher the ...
Cardio Explanation
In this article we'll cover how cardio should be done in conjunction with your JRF workout program. Cardio is a useful tool for burning calories. There are also a host of benefits of cardiovascular exercise. They include: improved heart health, ...
Refund Policy
Regarding online-personal-training purchases made at Josef Rakich Fitness, we do allow customers to claim a "no questions asked" refund, but only within the first fourteen days of purchasing. This refund policy does not cover subsequent payments ...
What goal to select (cutting or bulking)?
When deciding what goal to select there are a couple of things to consider. But first, let's touch on what it means to be "cutting" or "bulking." Cutting Explained "Cutting" is the coined term for focusing on weight loss. Cutting loosely translates ...